Most women will visit a gynecologist periodically to ensure their health is on track and to help prevent any potential issues.
While we all know how important these appointments are, we still tend to put them off. For many of us, undressing in front of someone in that setting can feel uncomfortable.
To make your visit a bit easier, here are some things to avoid when going to the gynecologist:
1. Don’t Panic
Are you nervous about your gynecologist visit because exposing yourself to the doctor feels awkward? You’re not alone—many women feel the same way. Honestly, sitting in an exam chair with your legs spread wide while someone examines you can be very uncomfortable. But here’s the important part: these exams are crucial because they help detect and treat conditions like sexually transmitted diseases, and cancers like breast and cervical cancer, early on.
That’s why it’s important to push past your fear. Remember, your doctor sees patients in this situation all the time—it’s just part of their job. They’re not focused on things like toned thighs, painted toenails, or whether or not you’ve shaved. They’re focused on your health. And that’s something to remind yourself the moment you start feeling self-conscious. Your doctor isn’t concerned about your appearance—they’re just there to ensure you’re healthy.
2. Showing Up Without Showering?
While your doctor isn’t concerned about whether you’ve shaved or have hair down there, they do appreciate when you’ve taken care of your hygiene.
Not only will this make the exam easier for your doctor, but it’ll also make you feel more comfortable. So, wear fresh underwear that makes you feel good—it’s all about ensuring you feel confident during your appointment.
That said, many gynecologists recommend avoiding douching altogether, as it can disrupt the natural balance of your vaginal flora and acidity. It’s best to rinse or wash your vagina with just warm water before the exam. Also, try to avoid using any vaginal creams or foams for 48 hours before your appointment.
3. Hiding Symptoms
Have you been feeling something’s off down there but hesitate to mention it because it’s uncomfortable? It’s time to step out of your comfort zone. Your doctor can only help you if you’re open with them.
There’s no reason to hide symptoms. If something feels wrong, don’t hesitate to talk to your doctor about it. They’re there to help, not to judge.
4. Avoid Sex
Some experts suggest refraining from sex for up to 24 hours before your gynecological appointment. Sexual activity can sometimes cause skin irritation, which could affect the accuracy of certain diagnoses.
While condoms offer protection against infections, some types contain spermicide, which may alter the vaginal pH levels. Additionally, it’s best to avoid using personal lubricants before the appointment, as this helps ensure the accuracy of cervical screening tests.
5. Don’t Google
You’ve probably spent hours online, searching for answers to your symptoms, and now you’re ready to explain everything you’ve read and all the conditions you think you might have.
But here’s the thing: your doctor is the expert, not Google. While it’s natural to want to understand what’s happening with your body, your doctor is trained to make the diagnoses. You don’t need to walk them through your internet research. Trust them to do their job. Let them guide the conversation and tell you what they believe is going on. After all, that’s what they’re there for.
5. Having Questions But Not Asking Them
It’s completely normal to have questions, but holding them in can leave you feeling unsure. Don’t hesitate to ask your gynecologist anything that’s on your mind.
If you’re wondering about your body, birth control, or future pregnancy, but feel too embarrassed to ask, don’t worry! Your doctor is the perfect person to discuss these topics with. Be confident and bring up what matters to you. Remember, every doctor is bound by confidentiality, so you don’t need to worry about them sharing your questions or concerns with anyone else.
6. The Chair
Does the sight of the gynecological chair intimidate you? It can seem a bit daunting at first, especially if it’s your first visit. But don’t let it scare you—it’s just a chair. When positioned correctly, it allows for a thorough examination of your abdomen. So, try to stay relaxed and avoid tensing up.
The exam shouldn’t hurt, so there’s no reason to feel anxious. Your doctor will let you know if you’re too tense or not sitting properly.
Here are a few tips to help you stay comfortable during the exam…
7. Slide Forward
Gynecologists often remind patients to move further forward in the chair.
To make the exam easier for your doctor, ensure you’re sitting far enough forward for the examination to be performed properly. Simply shift your hips toward the doctor and slide forward a little. This will help make the exam smoother and more effective.
8. First-Time Gynecologist Visit
If you’re a young woman scheduling your first gynecologist appointment, it’s a great step towards maintaining your health—but that doesn’t necessarily mean you have to undergo a full exam right away.
You can opt for an initial consultation instead. It’s important for younger women to understand that an exam isn’t expected during the first visit. Additionally, it’s a good idea to bring a partner or friend for support during your first appointment.
9. Write Down Your Questions
For women who have visited a gynecologist before, a helpful tip many gynecologists recommend is to write down the questions you want answered before your visit. This way, you won’t forget to ask them due to nerves or stress.
Additionally, don’t choose your gynecologist based on their gender, unless you have specific reasons for doing so.
10. Remove Your Tampon
Always remember to remove your tampon after use.
One rare issue that can occur is forgetting a tampon for several days. This can lead to bacteria growth, causing a strong, unpleasant odor. However, this isn’t the body’s fault—it’s the tampon. Once removed, the problem is easily fixed. While a forgotten tampon can produce a bad smell, it’s a simple issue to resolve, and there’s no need to feel ashamed, according to one gynecologist.